WCL Home
WCL Home
 Search 
 My Account 
 Materials Request 
 New Items 
   
BasicAdvancedPowerHistory
Search:    Refine Search  
> You're searching: Whitman County Library
 
Item Information
 HoldingsHoldings
  Publisher Weekly Review
  Summary
  More Content
 
 
 More by this author
 
  •  
  • Magill, Pete, author.
     
     Subjects
     
  •  
  • Long-distance running -- Handbooks, manuals, etc.
     
  •  
  • Running -- Handbooks, manuals, etc.
     
  •  
  • Running -- Training -- Handbooks, manuals, etc.
     
  •  
  • Running -- Physiological aspects -- Handbooks, manuals, etc.
     
  •  
  • Runners (Sports) -- Handbooks, manuals, etc.
     
     Browse Catalog
      by author:
     
  •  
  •  Magill, Pete, author.
     
      by title:
     
  •  
  •  Build your running b...
     
     
     
     MARC Display
    Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners' run farther, faster, and injury-free / Pete Magill, Thomas Schwartz, and Melissa Breyer ; photographs by Diana Hernandez.
    by Magill, Pete, author.
    View full image
    New York, NY : The experiment, [2014]
    Subjects
  • Long-distance running -- Handbooks, manuals, etc.
  •  
  • Running -- Handbooks, manuals, etc.
  •  
  • Running -- Training -- Handbooks, manuals, etc.
  •  
  • Running -- Physiological aspects -- Handbooks, manuals, etc.
  •  
  • Runners (Sports) -- Handbooks, manuals, etc.
  • Genre: 
    Handbooks and manuals.
    ISBN: 
    9781615191024
    161519102X
    9781615191031
    Description: 
    xi, 434 pages : illustrations ; 23 cm
    Contents: 
    Build your running knowledge. Building your running motivation ; Building your running history ; Build your running gear ; Build your running vocabulary -- Build your running body : components and workouts. Build your running muscles ; Build your running connective tissue ; Build your running cardiovascular system ; Build your running powerhouses ; Build your running pH ; Build your running energy system ; Build your running nervous system ; Build your running hormones ; Build your running brain -- Build your running program : principles and schedules. Build your running approach ; Build your training schedule ; Build your running recovery ; Build your running injury prevention -- Build your running diet : protein, carbs, calories, and nutrition. Build your running diet with real food ; Build your running carbohydrates ; Build your running protein ; Build your running fats ; Build your running nutrients ; Build your running weight-loss program -- Build your race strategy. Build your race approach ; Build you race -- Injury prevention.
    Notes: 
    Includes index.
    Summary note: 
    Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.
    Bibliographic Note: 
    Includes bibliographical references and index.
    Add to my list 
    Copy/Holding information
    LocationCollectionCall No.CopyStatus 
    WCL - ColfaxNon-fiction796.42c.1Checked InRequest Copy
    Add Copy to MyList

    Format:HTMLPlain textDelimited
    Subject: 
    Email to:


    Horizon Information Portal 3.24_8266
     Powered by SirsiDynix
    © 2001-2013 SirsiDynix All rights reserved.
    Horizon Information Portal