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  • Matthews, Michael, author.
     
     Subjects
     
  •  
  • Cardiovascular fitness.
     
  •  
  • Exercise.
     
  •  
  • Reducing exercises.
     
  •  
  • Weight loss.
     
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  •  Matthews, Michael, author.
     
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  •  Cardio sucks : the s...
     
     
     
     MARC Display
    Cardio sucks : the simple science of losing fat fast without losing muscle / Michael Matthews.
    by Matthews, Michael, author.
    View full image
    [Clearwater, FL] : Oculus, 2015.
    Subjects
  • Cardiovascular fitness.
  •  
  • Exercise.
  •  
  • Reducing exercises.
  •  
  • Weight loss.
  • ISBN: 
    9781478298199
    1478298197
    Description: 
    125 pages : color illustrations ; 23 cm
    Contents: 
    5 reasons you should rad this book -- The great "one true diet" hoax -- How to get the body you want with flexible dieting -- how to eat right without obsessing over every calorie -- How much cardio should you do, and how much is too much? -- how I use fasted cardio to lose fat (and stubborn fat in particular) faster -- 6 cardio workouts that don't suck -- The definitive guide to high-intensity interval training -- Get your cardio up with stair sprints -- The ultimate boxing workout -- How to master the kettlebell swing -- Reap the rewards of cross-training -- Burn fat fast with Tabata training ... if you dare -- Blast fat with jump roping -- The real "six-pack" shortcut -- From here, your body will change -- Free bonus.
    Summary note: 
    Forget pounding the pavement for hours and hours every week just to lose a little fat and muscle. Follow the methods taught in this book and you can torch fat in a fraction of the time and get tight, toned muscles (and you might actually have some fun too!).
    Bibliographic Note: 
    Includes bibliographical references (pages 113-125).
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    Copy/Holding information
    LocationCollectionCall No.CopyStatus 
    WCL - ColfaxNon-fiction613.712c.1Checked InRequest Copy
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