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  • Carrillo-Bucaram, Kristina, author.
  • Raw food diet.
  • Vegetarianism.
  • Cooking (Vegetables)
  • Raw foods -- Therapeutic use.
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  •  Carrillo-Bucaram, Kristina, author.
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  •  The fully raw diet :...
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    The fully raw diet : 21 days to better health with meal and exercise plans, tips, and 75 recipes / Kristina Carrillo-Bucaram.
    by Carrillo-Bucaram, Kristina, author.
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    Boston : Houghton Mifflin Harcourt, [2016]
  • Raw food diet.
  • Vegetarianism.
  • Cooking (Vegetables)
  • Raw foods -- Therapeutic use.
  • Genre: 
    271 pages : color illustrations ; 23 cm
    The 21-Day Diet -- The Fully Raw Kitchen -- Fitness and Exercise.
    Includes index.
    Summary note: 
    "The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds--100% fresh, raw, and ripe--and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups"-- Provided by publisher.
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    LocationCollectionCall No.CopyStatus 
    WCL - LacrosseNon-fiction641.5636c.1Checked InRequest Copy
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