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  • Groves, Maria Noël, author.
     
     Subjects
     
  •  
  • Medicine, Preventive -- Popular works.
     
  •  
  • Herbs -- Therapeutic use.
     
  •  
  • Holistic medicine.
     
  •  
  • Self-care, Health -- Popular works.
     
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  •  Groves, Maria Noël, author.
     
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  •  Body into balance : ...
     
     
     
     MARC Display
    Body into balance : an herbal guide to holistic self-care / Maria Nöel Groves.
    by Groves, Maria Noël, author.
    View full image
    North Adams, MA : Storey Publishing, [2016]
    Subjects
  • Medicine, Preventive -- Popular works.
  •  
  • Herbs -- Therapeutic use.
  •  
  • Holistic medicine.
  •  
  • Self-care, Health -- Popular works.
  • Genre: 
    Popular works.
    ISBN: 
    9781612128078
    1612128076
    9781612125350 (paper : alk. paper)
    1612125352 (paper : alk. paper)
    Description: 
    336 pages : color illustrations ; 27 cm
    Contents: 
    Introduction: Achieving a natural balance -- Part 1: The foundations of good health -- Your body's basic needs -- Herbal nutrition -- Stress and energy -- Relaxation, mood, and sleep -- Digestion and elimination -- Detoxification: cleanup time! -- Part 2: Going deeper and tying it together -- The immune system: tending your inner army -- The respiratory system: breathing deeply -- Blood sugar: not too sweet -- The cardiovascular system: your body's superhighway -- Memory and cognition: sharpening your mind -- Managing pain: listening to your taskmaster -- The thyroid: butterfly in balance -- Your skin and connective tissue: keepin' it together -- Reproductive vitality: the canary in the coal mine -- Longevity and vitality: aging gracefully -- Children and animals: herbal medicine for the whole family -- Part 3: Buying and making herbal remedies -- Harvesting, buying, storing, and using herbs -- DIY herbal remedies -- Appendix I: the Latin names of herbs -- Appendix II: Learn more.
    Summary note: 
    "Groves shows you how to read your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major body systems--respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more--optimally functions, and you'll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems"--Amazon.com.
    Bibliographic Note: 
    Includes bibliographical references (pages 324-325) and index.
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    Copy/Holding information
    LocationCollectionCall No.CopyStatus 
    WCL - LacrosseNon-fiction613c.1Checked InRequest Copy
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